Spa
Pool
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Tequesta, Florida, United States
Futures of Recovery Healthcare specializes in treating adults 30 years and older suffering from substance use, mental health disorders, and co-occurring disorde...
$29,500 - $82,500
Learn / 5 Ways to Help Someone Struggling with Depression
5 Ways to Help Someone Struggling with Depression
By
| Published November 15th, 2018| Professionally Reviewed By
Reviewed by Rajnandini Rathod on November 15, 2018
Watching someone you love struggle through depression can make you feel helpless: you want to offer support, but feel unsure of how to help. With approximately 300 million people worldwide suffering from depression,1 many of us will at some point be close to someone experiencing this disorder. Although it may feel exasperating at times, with a little research and the right approach, there are some steps you can take to help.
Explore Depression Treatment Centers
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Vail Valley, Colorado, United States
All Points North Lodge is a comprehensive wellness and personal development campus specializing in addiction, trauma, and mental health.
$49,000-$200,000
Ad
Malibu & Los Angeles, California
Oro House provides compassionate treatment focused on connection and a full continuum of services. Voted California's Best Addiction Treatment Center of 2021 by...
$30,000-90,000/month
Ad
Canton, Massachusetts, United States
Located on 6 acres of greenery, Bedrock Recovery Center is a hotel-style rehab providing trauma-informed and evidence-based treatment plans for adults.
Ad
San Clemente, California, United States
Located in sunny Southern California, Chapters Capistrano provides holistic, evidence-based treatment for substance abuse and addiction.
$39,500 (Insurance Accepted)
Ad
Houston, Texas, United States
J. Flowers Health Institute provides personalized, concierge care, for busy professionals, adolescents and young adults, and highly complex individuals.
$49,500 - $129,000
Ad
Raymond, Illinois, United States
Located in the countryside, Lincoln Recovery takes an evidence-based approach to treatment, offering onsite detox, individualized programming and luxurious priv...
$25,000 - $35,000
Ad
Tucson, Arizona, United States
Using an innovative treatment program called The Sierra Model, Sierra Tucson has been rated one of the region’s top-ranking hospitals by U.S. News.
$20,000-$45,000
Ad
Newport Beach, California, United States
With multiple facilities strategically located on magnificent Newport Beach, Sierra by the Sea provides gender-specific, primary and long-term treatment.
$16,500-$33,000
Ad
Florida, USA
Tikvah Lake Recovery is an extremely personalized executive treatment center for those who seek the ultimate in treatment, privacy, and luxurious comfort.
$60,000–$85,000 per month
Ad
Hollywood, Florida, United States
A multi-structured program that offers gender-specific residential housing and personal treatment plans.
$30,000-$60,000 (Insurance Accepted)
1. Learn How to Recognize the Signs of Depression
Being able to spot the signs of depression will help you distinguish between who your loved one is and how their depression makes them act. This, in turn, helps you take their behavior less personally, allowing you to better protect your own well-being, as well as be more supportive to them. Some common characteristics of depression2 are
- Sleeping or eating much more or less than usual
- Lethargy and low energy
- Unexplained physical pain
- Loss of interest in work, school, activities, sex
- Pervasive feelings of sadness, hopelessness and guilt
- Talking about suicide3
2. Express Your Concern
Though it may not be comfortable to bring up, the first step to getting help is to acknowledge that there is a problem. Severe depression can be life-threatening,4 and people lost in its fog can’t see what others see. If you’re concerned about your loved one, kindly and compassionately let them know—it could be a vital step in the right direction.
3. Listen With an Open Heart
There’s a reason depression has been called the “disease of loneliness”5 —depressed people often get labeled as “downers” and further isolated from their would-be support circles. But just like we care for loved ones struggling with any other ailment, we can do the same for someone who is struggling with depression. Depression can be downright debilitating. Simply offering a listening ear, bringing over a hot meal or sitting with them to watch a movie are great ways to show your support. Since this illness makes it difficult to express any positive emotions like gratitude or appreciation, you may feel like your kindness goes unnoticed, but the truth is that thoughtful deeds like these can give someone strength to get through the day. It also puts you in the best position to offer encouragement for this person to seek treatment.
4. Encouraged Your Depressed Loved One to Seek Help
The good news is that depression is treatable6 . Because it’s such a motivation killer, the role loved ones play in getting a depressed person into treatment can’t be understated. Depression that remains untreated rarely goes away on its own and often worsens over time; getting your loved one into treatment is paramount. And although setting boundaries with a depressed loved one7 is often easier said than done, it’s also equally important to remember to protect your own physical and mental health in the process. Leaving the counseling up to the professionals is the best course of action, especially for severe depression.
5. Look Into Depression Treatment Options
Treatment for depression comes in many different forms, including inpatient rehab for depression, which can yield great results even for people whose depression is more acute, or who weren’t happy with the outcomes of previous approaches they tried. Treatment methods for depression vary, but typically consist of some combination of medication, counseling and/or holistic therapies. To learn more about what programs are available and browse centers that may suit your loved one based on location, specialization and more, visit our directory of luxury rehab centers specializing in depression.
- Depression. World Health Organization, 30 Jan. 2020, https://www.who.int/news-room/fact-sheets/detail/depression [↩]
- “Symptoms of Depression.” WebMD, https://www.webmd.com/depression/guide/detecting-depression [↩]
- Suicide Ideation: Symptoms, Causes, Prevention, and Resources. 22 July 2020, https://www.medicalnewstoday.com/articles/193026 [↩]
- Brådvik L. (2018). Suicide Risk and Mental Disorders. International journal of environmental research and public health, 15(9), 2028. https://doi.org/10.3390/ijerph15092028 [↩]
- “The Risks of Social Isolation.” Https://Www.Apa.Org, https://www.apa.org/monitor/2019/05/ce-corner-isolation [↩]
- NIMH » Depression. https://www.nimh.nih.gov/health/publications/depression/ [↩]
- Partner with Depression: What to Ask and How to Support Them. 20 June 2019, https://www.medicalnewstoday.com/articles/325523 [↩]
Return to Blog Home
By
| Published November 15th, 2018| Professionally Reviewed ByReviewed by Rajnandini Rathod on November 15, 2018
Learn / 5 Ways to Help Someone Struggling with Depression
5 Ways to Help Someone Struggling with Depression
By
| Published November 15th, 2018Professionally Reviewed By
Reviewed by Rajnandini Rathod on November 15, 2018
Watching someone you love struggle through depression can make you feel helpless: you want to offer support, but feel unsure of how to help. With approximately 300 million people worldwide suffering from depression,1 many of us will at some point be close to someone experiencing this disorder. Although it may feel exasperating at times, with a little research and the right approach, there are some steps you can take to help.
Explore Depression Treatment Centers
Ad
Tequesta, Florida, United States
Futures of Recovery Healthcare specializes in treating adults 30 years and older suffering from substance use, mental health disorders, and co-occurring disorde...
$29,500 - $82,500
Ad
Vail Valley, Colorado, United States
All Points North Lodge is a comprehensive wellness and personal development campus specializing in addiction, trauma, and mental health.
$49,000-$200,000
Ad
Malibu & Los Angeles, California
Oro House provides compassionate treatment focused on connection and a full continuum of services. Voted California's Best Addiction Treatment Center of 2021 by...
$30,000-90,000/month
Ad
Canton, Massachusetts, United States
Located on 6 acres of greenery, Bedrock Recovery Center is a hotel-style rehab providing trauma-informed and evidence-based treatment plans for adults.
Ad
San Clemente, California, United States
Located in sunny Southern California, Chapters Capistrano provides holistic, evidence-based treatment for substance abuse and addiction.
$39,500 (Insurance Accepted)
Ad
Houston, Texas, United States
J. Flowers Health Institute provides personalized, concierge care, for busy professionals, adolescents and young adults, and highly complex individuals.
$49,500 - $129,000
Ad
Raymond, Illinois, United States
Located in the countryside, Lincoln Recovery takes an evidence-based approach to treatment, offering onsite detox, individualized programming and luxurious priv...
$25,000 - $35,000
Ad
Tucson, Arizona, United States
Using an innovative treatment program called The Sierra Model, Sierra Tucson has been rated one of the region’s top-ranking hospitals by U.S. News.
$20,000-$45,000
Ad
Newport Beach, California, United States
With multiple facilities strategically located on magnificent Newport Beach, Sierra by the Sea provides gender-specific, primary and long-term treatment.
$16,500-$33,000
Ad
Florida, USA
Tikvah Lake Recovery is an extremely personalized executive treatment center for those who seek the ultimate in treatment, privacy, and luxurious comfort.
$60,000–$85,000 per month
Ad
Hollywood, Florida, United States
A multi-structured program that offers gender-specific residential housing and personal treatment plans.
$30,000-$60,000 (Insurance Accepted)
1. Learn How to Recognize the Signs of Depression
Being able to spot the signs of depression will help you distinguish between who your loved one is and how their depression makes them act. This, in turn, helps you take their behavior less personally, allowing you to better protect your own well-being, as well as be more supportive to them. Some common characteristics of depression2 are
- Sleeping or eating much more or less than usual
- Lethargy and low energy
- Unexplained physical pain
- Loss of interest in work, school, activities, sex
- Pervasive feelings of sadness, hopelessness and guilt
- Talking about suicide3
2. Express Your Concern
Though it may not be comfortable to bring up, the first step to getting help is to acknowledge that there is a problem. Severe depression can be life-threatening,4 and people lost in its fog can’t see what others see. If you’re concerned about your loved one, kindly and compassionately let them know—it could be a vital step in the right direction.
3. Listen With an Open Heart
There’s a reason depression has been called the “disease of loneliness”5 —depressed people often get labeled as “downers” and further isolated from their would-be support circles. But just like we care for loved ones struggling with any other ailment, we can do the same for someone who is struggling with depression. Depression can be downright debilitating. Simply offering a listening ear, bringing over a hot meal or sitting with them to watch a movie are great ways to show your support. Since this illness makes it difficult to express any positive emotions like gratitude or appreciation, you may feel like your kindness goes unnoticed, but the truth is that thoughtful deeds like these can give someone strength to get through the day. It also puts you in the best position to offer encouragement for this person to seek treatment.
4. Encouraged Your Depressed Loved One to Seek Help
The good news is that depression is treatable6 . Because it’s such a motivation killer, the role loved ones play in getting a depressed person into treatment can’t be understated. Depression that remains untreated rarely goes away on its own and often worsens over time; getting your loved one into treatment is paramount. And although setting boundaries with a depressed loved one7 is often easier said than done, it’s also equally important to remember to protect your own physical and mental health in the process. Leaving the counseling up to the professionals is the best course of action, especially for severe depression.
5. Look Into Depression Treatment Options
Treatment for depression comes in many different forms, including inpatient rehab for depression, which can yield great results even for people whose depression is more acute, or who weren’t happy with the outcomes of previous approaches they tried. Treatment methods for depression vary, but typically consist of some combination of medication, counseling and/or holistic therapies. To learn more about what programs are available and browse centers that may suit your loved one based on location, specialization and more, visit our directory of luxury rehab centers specializing in depression.
- Depression. World Health Organization, 30 Jan. 2020, https://www.who.int/news-room/fact-sheets/detail/depression [↩]
- “Symptoms of Depression.” WebMD, https://www.webmd.com/depression/guide/detecting-depression [↩]
- Suicide Ideation: Symptoms, Causes, Prevention, and Resources. 22 July 2020, https://www.medicalnewstoday.com/articles/193026 [↩]
- Brådvik L. (2018). Suicide Risk and Mental Disorders. International journal of environmental research and public health, 15(9), 2028. https://doi.org/10.3390/ijerph15092028 [↩]
- “The Risks of Social Isolation.” Https://Www.Apa.Org, https://www.apa.org/monitor/2019/05/ce-corner-isolation [↩]
- NIMH » Depression. https://www.nimh.nih.gov/health/publications/depression/ [↩]
- Partner with Depression: What to Ask and How to Support Them. 20 June 2019, https://www.medicalnewstoday.com/articles/325523 [↩]
Return to Blog Home
By
| Published November 15th, 2018Professionally Reviewed By
Reviewed by Rajnandini Rathod on November 15, 2018
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